All about Sage

May 16, 2021

For a long time, sage (Salvia) species have been used in traditional medicine for the pain relief, protecting the body against oxidative stress, free radical damages, angiogenesis, inflammation and bacterial and virus infections. 

Ancient Romans called sage a salvation plant (literally, salvare, meaning “save”), and sage has been used in ancient Roman, Egyptian, and Greek medicines, as well as Asia and Middle East, for its natural healing properties.

According to recent studies, sage has powerful antibacterial, antioxidant, and anti-inflammatory qualities.

Facts About Sage and Growing Tips and Tricks

Sage has long been hailed as one of the best medicinal herbs in the world.

Aromatics – The scent of sage is warm, slightly spicy and very pungent. It can also burn at a high temperature.

Actions – Sage has a mild anti-spasmodic effect. It can be used for any ailment that causes muscle spasms. It’s also good for curing a variety of disorders such as rashes, skin problems, rheumatic pain, muscle cramps, colick, and headaches.

Uses – Sage is a wonderful remedy for respiratory tract disorders, and can combat congestion by clearing the air in the lungs. It’s also used to make a good bath soak.

Nutrition – Sage is a great source of iron, calcium, potassium, magnesium, and phosphorus.

Breathing – Sage burns slightly on your tongue, but does not hurt the air passages, unlike peppermint, lemon, cinnamon, and wintergreen.

Uses – Sage is great to make your tongue feel refreshed. It can help relieve a sore throat. It’s also anti-bacterial and good at treating an athlete’s foot.

Hormonal Balance – Sage tea is a good tonic for hormonal imbalances.

Uses – Sage is a good remedy for colds, coughs, insomnia, and PMS. It can also be used to boost the immune system.

Other Uses – Sage tea is best used when it’s freshly gathered.

History – The root of Sage is a native to central Asia. It’s used medicinally from ancient times. People believed the sage to prevent illnesses, prevent birth and to make babies strong.

Herbal Facts – Sage has long been touted as a superlative therapeutic herb.


Health Benefits and Uses of Sage

A Sage plant, which is known for containing the main type of phlogistics, may be used as a tea to improve blood circulation and provide relief from cold and flu symptoms.

In Chinese medicine, sage is called zhi yu, which means ‘enormous,’ and is regarded as a very powerful herbal formula. Sage roots can be chewed to relieve nausea, cold and flu, and relieve intestinal inflammation. Other benefits of using sage tea include improving immune system response, improving blood circulation, and preventing and treating cold and flu symptoms.

The Sage Tea Benefits:

1. Helps Promote Healthy Blood Circulation

Sage is recognized for containing a compound called “phylogistic,” which is an essential substance that has the ability to enhance the flow of blood. Phlogistic promotes blood circulation and reduces swelling to prevent swelling of the brain and body tissues. Phylogistic can be extracted from Sage leaves, and Sage essential oil can also be used through various other means.

2. Benefits Cold And Flu Symptoms

The tea of the sage is used to assist in treating and dealing with cold and flu symptoms and the associated symptoms and complications. The use of the tea provides immediate relief from cold and flu symptoms, but also the benefit of preventing and curing cold and flu. The tea also helps in reducing the chances of getting a cold or flu.

3. Helps Treat Constipation

Constipation is caused by a lack of flow of waste in the bowels. Sage tea can be an essential supplement for treating constipation by reducing the amount of waste.



Sage is a medicine, so as with any other medicine, one should be careful.

As a general rule, sage preparations, in prescribed quantities, should be taken for up to a month and after that, you should take a break of at least two weeks.


The Benefits of Burning Sage, How to Smudge, and More

Sage is known as the “Herb of the Gods” and is called in the Middle Ages by Europeans as the “Medicine of the North”. It has been used since the 16th century for healing of a wide variety of sicknesses, including cancer and arthritis among many others.

People from every corner of the world visit it to get relief from their pain and health problems like cold, sore throats, and other health scares.

A popular form of sage is the traditional herbal preparation “Burning Sage”. It is believed in many parts of the world, including in the UK, that burning the leaves of the sage plant causes these healing properties to be released which in turn leads to the cure of cancer, arthritis, and other health problems.

Many people have claimed to experience a high in their bodies after using the burning sage herb, but the truth is that although it does seem to have a calming effect on their body, it in no means causes a permanent cure for the various health conditions that it has been used to treat.

But why does it work, and what does it all mean?

Burning sage has historically been used for several different reasons, primarily, they were used as a remedy to help with all sorts of health conditions, including arthritis and various other conditions that affect the lungs and the immune system. These natural herbal and plant remedies are now used for medical use again and again, with the best known of them being the use of the sage for healing of the common cold.

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